What is Aromatherapy

What is Aromatherapy

Aromatherapy is a branch of phytotherapy that uses essential oils to solve problems and disorders at both physical and psychological levels. Many times when it comes to aromatherapy, people think exclusively of olfactory use of essential oils, but in fact; This discipline also includes other applications: topical (massages, wraps, pure applications), inhalation and oral. In fact, in aromatherapy essential oils can be used in various ways:

  • Skin application (ie contact with the skin): baths and pedicures, massages, masks, sludges, creams and lotions, wraps.
  • Inhalative application: suffumigi or diffusion with ultrasound.
  • Oral application.

In the next pages you will find tips and recipes to take full advantage of your essential oils and treat them with their many natural benefits.

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